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Tropical Kiwi Coconut Smoothie

20/7/2018

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This refreshing tropical kiwi coconut smoothie will make you feel like you're on an island getaway! Enjoy a tasty beverage or bowl topped with fresh fruit.

INGREDIENTS
  • 2 kiwis , ripe, peeled and sliced
  • 1/2 cup pineapples , frozen
  • 1 banana , frozen, broken into smaller chunks
  • 1 cup spinach , fresh, packed
  • 1/2 cup mango chunks , fresh or frozen
  • 1 tablespoon chia seeds
  • 1/4 cup coconut water

INSTRUCTIONS
  1. Add all ingredients into a blender. Puree until smooth, about 30 seconds to 1 minute. Add more coconut water as needed to make smoothie less thick. You want a thicker consistency if you are making smoothie bowls. Serve in a glass or bowl, top with fresh fruit if desired.

RECIPE NOTES
​
1) Allow smoothie to sit for 10 minutes to allow the chia to thicken if making a smoothie bowl.
2) Add additional coconut water as needed to achieve desired consistency.
3) If you are making a smoothie bowl, top with your favorite fresh fruit like raspberries, mango, strawberries, blueberries, kiwis, granola or coconut flakes.
4) Add some ice cubes if you want a thicker and more cold smoothie.
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  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me