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Smashed Avocado & Peas on Wholegrain toast

13/10/2018

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Picture
Ingredients

  • 2 wholegrain (or gluten free) bread toasted
  • 20 g goat's feta
  • 1/4 avocado
  • 1/4 cup green peas (frozen) frozen & defrosted, or fresh
  • 1/8 cup mint finely chopped
  • 1/2 lemon(s) squeezed

​Method

  1. Roughly mash goat's cheese, avocado, peas and mint together. Season well.
  2. Toast bread and top with mash and a squeeze of lemon. 
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Roast Vegetables, Avocado & Hummus

13/10/2018

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Picture
Ingredients
  • 1 bunch broccolini (baby broccoli)
  • 50 g sweet potato(es) diced
  • 80 g zucchini sliced
  • 62.5 g capsicum (red) sliced
  • 1 teaspoon olive oil (extra virgin)
  • 1 egg(s)
  • 8 almonds (raw and unsalted)
  • 1 teaspoon chia seeds
  • 1 teaspoon pumpkin seeds
  • 1 tablespoon hummus
  • 1/4 avocado sliced

​Method

  1. Place vegetables on a baking tray and spray with oil. Roast in a pre-heated oven at 200 C for around 15-20 minutes or until cooked.
  2. While vegetables are roasting, place eggs in a saucepan of cold water and bring to the boil, then reduce to a simmer for 5-7 minutes or until cooked to your liking.
  3. Place roasted vegetables in a bowl, sprinkle with nuts, seeds and chia and serve with boiled eggs and avocado on top and hummus. 
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SPICED CARROT PIKELETS w BASIL & CASHEW PESTO

8/10/2018

Comments

 
Picture
Makes 20 Pikelets

​Ingredients
  • 1 tablespoon ground flaxseed (linseed) 
  • 3 tablespoons hot water
  • 1/2 teaspoon salt
  • 1 cup wholemeal spelt flour
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon baking powder
  • 1 cup milk of your choice
  • 1 cup grated carrot
  • 1/2 cup chopped parsley
  • 1 tablespoon oil\
    garnish: basil leaves
    garnish: red capsicum ( bell pepper - finely diced)

​BASIL & CASHEW PESTO
  • 1 cup cashew nuts
  • 2 tablespoons lemon juice (around 1 lemon) 
  • 1/4 water
  • 1 cup basil leaves
  • 2 cloves garlic
  • 1/2 teaspoon salt
 
1. Blend flax-seed and water together and leave sitting for about 10 minutes to for a gel that will help bind the pikelets.
2. In a large mixing bowl place salt, flour, cumin, coriander and baking powder.
3. In a separate bowl mix milk, carrot, parsley and flax-seed mix together.
4. Add wet ingredients to dry ingredients and combine together.
5. Drop tablespoons of mixture into pan. Cook until bubbles appear, then turn and cook until brown.
6. In a blender, blend all pesto ingredients together until creamy.
7. Serve pikelets with cashew pesto, extra basil and some finely diced capsicum. 

Enjoy!
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  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me