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Peach & Blueberry Salad

10/11/2018

Comments

 
Picture
Ingredients:

lemon vinaigrette:

2 tablespoons fresh lemon juice
1 1/2 tablespoons honey
2 teaspoons Dijon mustard
1 garlic clove, minced
2/3 cup extra virgin olive oil
salt and pepper to taste
​
2 heaping cups of greens of choice (such as baby kale, arugula, watercress, etc)
1 yellow peach, seeded and cut into thin wedges
1 cup blueberries
1/4 small, seedless watermelon, cut into 1/2 inch cubes
4 ounces crumbled feta
lemon zest
mint leaves
cracked black pepper

Directions
:
1. For lemon vinaigrette: Place all ingredients, except oil, into a mixing bowl and whisk together. While whisking, pour oil into the mixture in a slow and steady stream until fully incorporated and well blended. Adjust seasonings.
2. Place all salad ingredients, except feta, lemon zest and mint leaves into a large mixing bowl and toss together. Transfer mixture to a platter or individual plates and toss together.
3. Drizzle the salad with some of the vinaigrette and top with crumbled feta, lemon zest and mint leaves. Finish with cracked black pepper and serve.
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Lime Prawn Salad

10/11/2018

Comments

 
Picture
Ingredients
  • 1 lb. prawns, peeled and veins removed
  • 5 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, chopped
  • 1/2 red onion, sliced
  • 1 tbsp. chili powder
  • 1/2 tbsp. paprika
  • 1/2 tsp. cumin powder
  • 1/2 cup lime juice
  • 1/3 cup packed cilantro leaves, roughly chopped
  • 1/4 cup extra virgin olive oil
  • Sea salt and freshly ground black pepper
  • Wood or metal skewers

Preparation

  1. In a bowl, combine the chili powder, paprika, cumin, and 1/4 cup lime juice.
  2. Place the shrimp in the chili mixture and marinate for 20 minutes.
  3. Preheat grill to medium-high heat.
  4. Thread the shrimps on wood or metal skewers.
  5. Grill the shrimp until they turn pink, 4 to 5 minutes per side.
  6. In a dressing jar, combine the cilantro, olive oil, 1/4 cup lime juice, and season to taste.
  7. In a salad bowl, combine the mixed greens, tomatoes, avocado, red onion and shrimp.
  8. Drizzle with vinaigrette and serve.
Comments

Colorful Fruit & Veggie Salad

1/11/2018

Comments

 
Picture

What you need:

Fruit

5 strawberries
2 kiwi's
handful blueberries
handful pomseeds

Veggies
1 bag arugula
1 very ripe avocado
1 yellow pepper
5 cherry tomatoes

Garnish With

a handful of mixed nuts (walnuts, almonds, cashew)
4 tbsp goji berries
2 tbsp chia seeds

Top with a Juice of 1 lime and 1/2 lemon

What to do:

Cut all the delicious fruit and veggies into little pieces and lay them on a bed of arugula. Garnish with your mixed nuts, goji berries and chia. Top with the lemon and lime juice and ENJOY!!
Comments

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  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me