Water Fasting
This article is from Don Tolman who I find very knowledgeable on all sorts of topics.
In his words water fasting is typically reserved for those who need to overcome a chronic disease, or for anyone who is ready to experience deep, physical and emotional cleansing and enlightenment, water fasting is the fastest path of all. Water's one crucial function is to detoxify the body.
Our entire body's are based on water and light. When you fast on water, your body rapidly begins to dump metabolic waste and increases the production of 'stem cells', responsible for repairing, replenishing and rejuvenating your entire physiology.
Additionally, you begin to 'starve' anything toxic in your body so that it can no longer proliferate e.g. fat deposits, parasites, viruses, cancer cells or other abnormal growths such as abscesses.
Just realise that days 1-3 are usually the hardest because this is the time that your body is beginning to release toxins, but stay with it and you'll really notice your energy begin to turn around (particularly on raw plants or juices).
Full article can be read here: tolmanselfcare.com/blogs/blog/tips-for-summer-fasting
In his words water fasting is typically reserved for those who need to overcome a chronic disease, or for anyone who is ready to experience deep, physical and emotional cleansing and enlightenment, water fasting is the fastest path of all. Water's one crucial function is to detoxify the body.
Our entire body's are based on water and light. When you fast on water, your body rapidly begins to dump metabolic waste and increases the production of 'stem cells', responsible for repairing, replenishing and rejuvenating your entire physiology.
Additionally, you begin to 'starve' anything toxic in your body so that it can no longer proliferate e.g. fat deposits, parasites, viruses, cancer cells or other abnormal growths such as abscesses.
Just realise that days 1-3 are usually the hardest because this is the time that your body is beginning to release toxins, but stay with it and you'll really notice your energy begin to turn around (particularly on raw plants or juices).
Full article can be read here: tolmanselfcare.com/blogs/blog/tips-for-summer-fasting
