2 Your Health
  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me

SUMMER FRUIT SALAD WITH PEACH POPPY SEED DRESSING

12/5/2018

Comments

 
Picture
INGREDIENTS

Dressing-
  • 1 cup yellow peach, ripe, sliced
  • 2 teaspoons lemon juice, plus zest of 1 lemon
  • 2 tablespoons water
  • 2 tablespoons olive oil
  • 1 tablespoon honey, agave nectar or maple syrup (optional)
  • 1 1/2 teaspoons poppy seeds

Salad-
  • 5 ounces spring mix salad, or your choice of greens, (about 10 lightly packed cups)
  • 1 peach, sliced into wedges
  • 1 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/2 cup pecans
  • 2 tablespoons goat cheese

INSTRUCTIONS
​

Dressing-
  1. Add 1 cup sliced peaches, lemon juice, zest and water to your blender. Blend until smooth puree forms, about 30 seconds. Slowly drizzle in the olive oil while the blender is running, mix for 30 seconds. Taste the dressing and add sweetener if desired, mix 15 seconds. Add poppy seeds and blend for 10 seconds just to mix in the seeds. Set aside.

Salad-
  1. In a large bowl add salad greens. Top with peaches, strawberries, blueberries, pecans and goat cheese. Serve with peach poppy seed dressing on the side. If you are mixing the salad before serving, you may not need all of the dressing. Add the desired amount to coat the greens.
Comments

    Archives

    September 2020
    May 2020
    February 2020
    December 2019
    November 2019
    October 2019
    July 2019
    June 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me