2 Your Health
  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me

Satay wild rice

4/2/2018

Comments

 
Picture


















​Ingredients

3/4 cup brown rice–wild rice mix
3 cups sweet potato, diced into 2cm cubes
olive oil spray
1 tablespoon olive oil
1 small red onion, roughly diced
3cm piece ginger, peeled, finely chopped
3 garlic cloves, finely chopped
400g button mushrooms, halved
1 red capsicum, thinly sliced
200g fresh or frozen green beans
3 tablespoons no-added-salt, no-added-sugar peanut butter
1 tablespoon honey
1/4 cup raw peanuts
fresh coriander leaves, to garnish


Instructions
​

Step 1 Cook rice in a large saucepan of boiling water according to packet instructions, or until soft and fluffy; drain and set aside.

Step 2 Preheat oven to 180°C. Line a large baking tray with baking paper. Put sweet potato on tray, spray with oil, toss and roast for 10–15 minutes, or until just soft

Step 3 Meanwhile, heat olive oil in a large non-stick frying pan set over medium–high heat. Add onion, ginger, garlic, mushrooms and capsicum to pan; cook, stirring, for 5 minutes, or until vegetables soften. Add green beans and stir for 2–3 minutes, or until hot.

Step 4 Combine peanut butter with 6 tablespoons hot water in a small bowl; whisk well to aerate. Add peanut sauce to frying pan with honey and peanuts; stir well, then stir in reserved cooked rice and roast sweet potato.
​
Step 5 Divide satay wild rice among 4–6 bowls, garnish with a few coriander leaves and serve.

​

Comments

    Archives

    September 2020
    May 2020
    February 2020
    December 2019
    November 2019
    October 2019
    July 2019
    June 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me