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ROASTED RAINBOW VEGETABLE BOWL

28/4/2019

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Ingredients

VEGETABLES
  • 3-4 medium red or yellow baby potatoes (sliced into 1/4-inch rounds)
  • 1/2 large sweet potato (skin on // sliced into 1/4-inch rounds)
  • 2 large carrots (halved and sliced)
  • 1 medium beet (sliced)
  • 4 medium radishes (halved)
  • 2 Tbsp avocado or melted coconut oil (divided // if oil-free, sub water or vegetable broth)
  • 1 tsp curry powder (divided)
  • 1/2 tsp sea salt (divided)
  • 1 cup cabbage (thinly sliced)
  • 1 medium red pepper (thinly sliced)
  • 1 cup broccolini (roughly chopped)
  • 2 cups chopped collard greens or kale (organic when possible)

TOPPINGS
  • 1 medium lemon (juiced // ~3 Tbsp or 45 ml as original recipe is written // divided)
  • 2 Tbsp tahini (divided)
  • 2 Tbsp hemp seeds (divided)
  • 1/2 medium avocado (divided // optional)

​Instructions
  1. Preheat oven to 400 degrees F (204 C) and line two baking sheets with parchment paper (or more baking sheets if increasing batch size).
  2. To one baking sheet, add the potatoes, sweet potatoes, carrots, beets, and radishes and drizzle with half of the oil (or water), curry powder, and sea salt (as original recipe is written- 1 Tbsp (15 ml) oil (or water), 1/2 tsp curry powder, and 1/4 tsp sea salt). Toss to combine. Bake for a total of 20-25 minutes or until golden brown and tender.
  3. To the second baking sheet, add the cabbage, bell pepper, and broccolini. Drizzle with with the remaining half of the oil (or water), curry powder, and sea salt (as original recipe is written- 1 Tbsp (15 ml) oil (or water), 1/2 tsp curry powder, and 1/4 tsp sea salt). Toss to combine.
  4. When the potatoes/carrots hit the 10-minute mark, add the second pan to the oven and bake for a total of 15-20 minutes. In the last 5 minutes of baking, add the collard greens or kale to either pan and roast until tender and bright green.
  5. To serve, divide vegetables between serving plates and garnish with avocado (optional) and season with lemon juice, tahini, hemp seeds, and another pinch of sea salt (optional). You could also garnish with any fresh herbs you have!
  6. Best when fresh. Store leftovers covered in the refrigerator for 3-4 days. Reheat in a 350-degree F (176 C) oven or on the stove top over medium heat until hot.
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  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me