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Roasted chiles rellenos with black beans

26/5/2020

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Picture
Ingredients

4–6 extra-large poblano peppers, leave whole with stems on. (see notes)
6 ripe, medium tomatoes, ( roma, or vine-ripened)
6 fat garlic cloves
one large onion, sliced into ½ inch wedges or slices
2 small jalapeños
2 tablespoons olive oil
14 ounce can black beans, drained and rinsed (seasoned or Cuban Style are nice)
4–6 ounces grated jack cheese or Mexican queso fresco (or 1 cup vegan Herbed Tofu Ricotta )
½ cup stock (veggie) or sub water
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon salt
1– 2 tablespoons tomato paste (optional, but good)
¼ cup fresh cilantro plus more for garnish

Serve with rice, sour cream, toasted pumpkin seeds, cilantro

Instructions
  1. Preheat oven to 45oF
  2. Cut the tomatoes in half and arrange them on the sheet pan. Add the onions to sheet pan, along with the whole garlic cloves, halved jalapeños and whole poblano peppers, making sure they are not overcrowded. You may need to use two sheet pans. (You can also char the peppers on a gas burner, see notes) Drizzle all with olive oil, sprinkle with salt and pepper and place in the middle oven and check after 15 minutes. (If your oven runs hot, you could turn it down to 425 if needed.)If the peppers are tender remove them (pasilla peppers will cook much faster than poblanos- please see notes) and check the garlic, removing it if tender. Otherwise continue roasting with the tomatoes and onions another 15-20 minutes, until peppers and onions are tender and tomatoes are juicy.

In the meantime make the filling. 
  1. Mix the canned beans (drained, rinsed) with the cheese. OR If going vegan, mix the beans with 1 cup of vegan herbed tofu ricotta.  Season the mixture with salt and pepper.
  2. When the poblanos are just tender, take the sheet pan out of the oven (leave the oven on) and let it cool.
  3. Add ⅓ of the onions, chopping them up, into the filling mixture and stir.
​

Blend up the Roasted Ranchos Sauce: 
  1. Place the remaining onions into a blender along with the tomatoes, pan juices, jalapeño,  garlic, ½ cup stock, cumin, coriander, chili powder, oregano, salt, tomato paste and fresh cilantro  – and blend until smooth. Set aside.

STUFF POBLANOS: 
  1. Carefully cut a slit in the poblano peppers from stem to pointy end and using your fingers, gently remove seeds while rinsing them under cold running water. If the thin skins slip off, let them, but don’t worry about actively peeling them, especially poblanos – their skins are quite thin -leaving some of the skin on is perfectly fine.  Pasillo peppers have thick skin and should be peeled. In a large greased baking dish (or oven-proof skillet) pour a little of the roasted tomato ranchero sauce to coat the bottom (use about half the sauce). Place the peppers over top of the sauce, slit side up, then spoon the filling into each one. Pour the rest of the flavorful ranchero sauce over top. At this point, you could add more shredded cheese to the top, or leave it off.
  2. Cover with foil and bake 20-25 minutes in a 425F oven- or until the filling is warm and melty, uncover and bake 5 more minutes.
  3. Garnish with cilantro leaves, toasted pumpkin seeds and sour cream if you like.

Notes;
  • If you have an electric oven, or your oven runs hot, lower heat to 425F
  • Poblano Chilies ( vs Pasilla peppers) are easiest to work with- they are sturdier. They will most likely take 30 minutes to roast while pasillas roast much quicker, so check after 10-15 minutes or they may get too soft to handle.  You can also blacken either of peppers on a gas grill or on a stovetop gas burner ( easiest)  rotating with tongs until charred on all sides, then wrap up in foil for 8-10 minutes to allow them to soften before  seeding and peeling under cool running water.
  • If cooking for mixed households you can bake these individual baking dishes or even in mini cast iron skillets like you see here – which is especially nice if cooking for both vegans and meat-eaters. You can easily add meat to some while keeping others vegan or vegetarian. If adding meat, browned Mexican chorizo is nice as well as cooked shredded chicken or browned ground turkey.
  • The peppers you see in the photos were abnormally large poblanos (like 6-8 inches long!).  One pepper was one serving.  If you only have smaller ones available, get more, you may need to serve 2 as a serving.

From feasting at home.

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  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me