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No-bake Greek Yogurt Tart

12/5/2018

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Picture
This no-bake Greek yogurt tart recipe looks impressive, but it’s very easy to make and nutritious, too! I topped mine with raspberries and strawberries, but use any fresh fruit you’d like. Recipe yields one 9-inch tart (6 slices).

INGREDIENTS

For the crust
  • 2 cups raw pecans
  • 10 Medjool dates, soaked in warm water for 10 minutes and pitted
  • ¼ teaspoon fine sea salt

For the filling
  • 1 ½ cups plain Greek yogurt
  • ½ cup raspberries or blueberries (or more—I went ahead and used an entire 6-ounce container)
  • 4 strawberries, hulled and thinly sliced
  • 2 tablespoons honey

INSTRUCTIONS
  1. Make the crust: In a food processor, pulse the pecans until ground into a semi-fine meal. Add the dates and pulse until the mixture holds together when pinched and starts to look like dough (don’t overdo it like I did in the photos).
  2. Press the dough into a 9 to 9 ½-inch tart pan with a removable bottom to form an even crust along the base and sides. Chill in the freezer for 10 minutes.
  3. Make the filling: Remove the crust from the freezer. Carefully remove the tart from the pan (leave it resting on the round base) and slide it onto a round serving platter. Spread the yogurt over the crust. Top the yogurt with the raspberries and strawberries, then drizzle with honey.
  4. To serve, slice the tart with a sharp knife, wiping off the blade after each cut. Use a thin pie server or spatula to serve.

NOTESRecipe adapted a tiny bit from Inspiralized & Beyond by Ali Maffucci. 

ALI’S TIP: You can make individual tarts by using six ramekins lined with parchment paper and dividing the ingredients accordingly.

MAKE IT DAIRY FREE: Use your favorite brand of thick dairy-free yogurt.
​
MAKE IT VEGAN: See above, and drizzle the tart with maple syrup instead of honey.
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  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me