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HEALTHY COLESLAW WITH GREEK YOGURT

29/6/2018

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Healthy coleslaw recipe made with a homemade nonfat Greek yogurt dressing. A nutritious side dish for those warm summer days!

INGREDIENTS
Coleslaw-
  • 1 cup red cabbage , thinly sliced
  • 1 cup green napa cabbage , thinly sliced
  • 1 cup red bell pepper , thinly sliced
  • 1/2 cup carrots , shredded
  • 1 ear of corn , cooked and kernels removed, or 1 cup canned
  • 1 mango , peeled and cut into slices
  • 1 avocado , thinly sliced
  • 8 mint leaves , fresh, thinly sliced
  • zest of 1 lemon

Dressing-
  • 1/2 cup nonfat Greek yogurt
  • 3 tablespoons whole grain mustard , or Dijon
  • 1 1/2 teaspoons lime juice , plus zest
  • 1 tablespoon honey
  • 1/8 teaspoon chili pepper , ground, more to taste
  • kosher salt , to taste
  • black pepper , to taste

INSTRUCTIONS
  1. In a large bowl, combine cabbage, bell pepper, carrot, corn kernels, and mango. Add avocado and mint leaves.
  2. In a small bowl, whisk together yogurt, mustard, lime juice, honey and chili pepper. Season with salt and pepper as desired.
  3. Gently mix the dressing into the coleslaw until combined. Refrigerate if not consuming immediately.

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  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me