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​Lebanese roasted pumpkin salad

11/3/2018

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Ingredients
Lebanese spice mix
  • 1 tsp sweet paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cardamom
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
​
Lebanese roasted pumpkin salad
  • 2 tbsp honey
  • 1 cup  (100g) walnuts
  • 2 kgjap pumpkin, cut into 2.5cm thick wedges
  • 1 large red capsicum (bell pepper) (350g), sliced thickly
  • 1 large red onion (300g), cut into wedges
  • 2 tbsp olive oil
  • 400 g canned lentils, drained, rinsed
  • 60 g watercress

​Yoghurt dressing
  • 1/2 cup (140g) greek-style yoghurt
  • 1/4 cup (60ml) olive oil
  • 1 tbsp finely grated lemon rind
  • 1/4 cup (60ml) lemon juice
  • 1 tbsp honey

Steps

  1. Preheat oven to 200°C. Line three oven trays with baking paper.
  2. Make lebanese spice mix: Combine ingredients in a small bowl.
  3. Bring honey to the boil in a small frypan over medium heat. Add walnuts and 1 teaspoon spice mix; toss gently to coat. Transfer to a tray; set aside to cool.
  4. Place pumpkin on a tray and capsicum and onion on remaining tray. Drizzle with 2 tablespoons oil and remaining spice mix; toss to coat. Bake for 30 minutes or until capsicum and onion are tender; remove from oven.
  5. Meanwhile, make yoghurt dressing: Combine ingredients in a small bowl; season to taste.
  6. Serve roasted vegetables with lentils, watercress, nuts and yoghurt dressing.

Tips
Make extra spice mix and store in an airtight container for up to 1 month.


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  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me