Ingredients
VEGETABLES
TOPPINGS
Instructions
Here is a great way to make healthy ice cream just with fruit and whole foods!
You basically blend frozen bananas with frozen fruit or flavourings of your choice. It is so easy, delicious and healthy. When I have bananas going spotty or see them on special at the produce store I freeze them. I take the skins off and break them up into bendable chunks and put them in old revive salad containers. Then when I want some ice cream I am prepared!!! The ideal way is to put the ingredients through a screw juicer (like a champion) however this recipe will work in a food processor (with an S blade). If you have an older or smaller one you are best doing small batches. Just put the ingredients in and process. It will look like it is just chunky and doing nothing, but after around 1 minute it will start to turn into a silky creamy healthy ice cream!!!! If you are having difficulty getting to this point you can either add a little water (slowly) to help it along, or soften your bananas for around 30 minutes before using. Or you may need to turn the food processor off and press the ingredients down with a spatula or wooden spoon. Here is the main recipe with some tasty variants: Don't forget to garnish!!!! BASE RECIPE - MAKES 2-3 SERVINGS
ADD FOR VANILLA:
ADD FOR CHOCOLATE:
ADD FOR NUTTY:
ADD FOR BERRY:
ADD FOR MANGO:
GARNISH IDEAS:
This is a delicious breakfast dish and healthy too!!!!
INGREDIENTS MAKES 6 WAFFLES
TOPPING SUGGESTIONS
METHOD
You can also add a ½ cup cornmeal (polenta) to help make them crispy INGREDIENTS - MAKES 8 SERVES
CASHEW SAUCE:
METHOD
You can serve immediately, or let it sit for half an hour and it will firm up. You can use a healthy jar of tomato sauce if you do not have time to make the Italian Tomato Sauce. INGREDIENTS
METHOD
Ingredients
3 Oranges 2 Avocados 2 bananas 300 grams strawberries 2 tablespoons of honey 2 vanilla beans Little bit of nutmeg 1 shot orange liqueur Chop 50 grams of walnuts Directions
Serve & Enjoy! You won't believe it's vegan. Creamy, dreamy, and delicious. You can indulge in this classic fave free from eggs, dairy, and refined sugar
INGREDIENTS:VANILLA CAKE
CHOCOLATE SAUCE
CREAM FILLING
DIRECTIONS: VANILLA CAKE
CHOCOLATE SAUCE
CREAM FILLING
TIRAMISU ASSEMBLE
Creamy, rich healthy Avocado Chocolate Mousse made with avocado, dark chocolate, and maple syrup. You can't taste the avocado! Paleo, vegan and gluten free.
Ingredients
Instructions
Super clean recipe for quinoa stir fry with vegetables and cashews, served with lime and garlic dressing. Perfect for a lunch or dinner!
Ingredients
For the sauce:
Instructions
To make the sauce:
Ingredients
1 cup fresh orange juice 1⁄2 cup honey 3 tbsp. rosemary, minced Kosher salt and freshly ground black pepper, to taste 2 lb. skin on chicken, legs and thighs 1 1⁄2 cups cilantro leaves and tender stems 3 tbsp. pistachios, roughly chopped 15 pitted dates, halved lengthwise 1 blood orange, peeled and sliced 1⁄4" thick crosswise 1 navel orange, peeled and sliced 1⁄4" thick crosswise 1 Cara Cara, peeled and sliced 1⁄4" thick crosswise 1 red grapefruit, peeled and sliced 1⁄4" thick crosswise 1 lime, peeled and sliced 1⁄4" thick crosswise Instructions Mix orange juice, honey, rosemary, salt, and pepper in a bowl; add chicken and toss to combine. Marinate 30 minutes, or until ready to use. Heat a gas grill to medium. (Alternatively, heat a cast-iron grill pan over medium-high heat.) Remove chicken from marinade, and transfer to grill; cook skin-side down, flipping once, and basting occasionally with remaining sauce, until charred and cooked through, 12–15 minutes. Transfer chicken to a cutting board, and let rest for 15 minutes before serving. Meanwhile, toss cilantro, pistachios, dates, and citrus pieces; serve with chicken. |