2 Your Health
  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me

Paleo-vegan pear, lemon & blueberry crumble

4/5/2018

Comments

 
Picture

Paleo-vegan pear, lemon & blueberry crumble....and a little confession, any leftovers are great the next morning for breakfast!

Ingredients
  • 6 pears or apples or any fruit you fancy, diced
  • 2 cups fresh or frozen blueberries 
  • Zest & juice of 1 lemon (from yours or the neighbours tree)
  • 1 tablespoon of organic vanilla extract or paste
  • 2 1/2 cups almond flour
  • 1/2 cup chopped hazelnuts (or pecans or cashews)
  • 1/2 cup unsweetened coconut flakes
  • 1 tablespoon cinnamon
  • 1/2 teaspoon Himalayan pink salt
  • 1/2 cup organic coconut oil melted or butter 
  • 2 tablespoons of organic raw local honey melted

Method
  1.  Allow frozen fruit to thaw for a bit so it’s workable
  2. Mix the berries and pears with the lemon zest /juice & vanilla.
  3. Put fruit mixture in a greased (I used coconut oil) 9 x 12 casserole dish or cups for individual crumbles
  4. Melt your honey and coconut oil and mix with remaining dry ingredients.
  5. Crumble the topping on top of your fruit mixture 
  6. Bake at 180C for 30 minutes or until the fruit is a bubbling!
  7. Garnish with extra berries, edible flowers & a dusting of coconut flour...sweet-crisp-crumbs 
Comments

    Archives

    September 2020
    May 2020
    February 2020
    December 2019
    November 2019
    October 2019
    July 2019
    June 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me