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Crunchy Tuna Salad

29/11/2019

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Dressing
  • ¼ cup nonfat plain Greek yogurt
  • ¼ cup low-fat mayonnaise
  • 1 tablespoon whole-grain mustard
  • 1 teaspoon lemon juice
  • 1 teaspoon chopped fresh dill or ¼ teaspoon dried
  • ¼ teaspoon kosher salt
  • Ground pepper to taste

​Salad
  • 2 5-ounce cans chunk light tuna packed in olive oil, drained (see Tip)
  • 1 small carrot, diced small
  • 2 stalks celery, diced small
  • ¼ cup coarsely chopped celery leaves or parsley
  • ¼ cup shredded radishes
  • ¼ cup diced yellow bell pepper
  • 2 tablespoons minced red onion
  • 1 scallion, thinly sliced
  • 8 large Bibb lettuce leaves

Directions
  1. To prepare dressing: Whisk yogurt, mayonnaise, mustard, lemon juice, dill, salt and pepper in a medium bowl.
  2. To prepare salad: Place tuna in the bowl and break up with a fork into bite-size chunks. Add carrot, celery, celery leaves (or parsley), radishes, bell pepper, onion and scallion. Stir gently to combine.
  3. To serve, stack 2 lettuce leaves on top of one another. Divide the salad among the lettuce leaves.​

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  • Home
  • Cancer Information
    • Articles & Studies
    • Little Interesting Articles
    • Success Stories
    • Useful Websites
  • Fasting
    • Articles & Studies
    • Juice Fasting
    • Water Fasting
    • Breaking a Fasting
    • Intermittent Fasting
  • Power of the mind
    • Gratitude
    • Motivational
    • Recommended Reading
  • Everything Else!
    • Essential Oils
    • Food Recipes
    • Going Organic
    • Non-food Recipes
    • Other Interesting Topics!
    • Recommended Apps
    • Recommended Cookbooks
    • Recommended Documentaries
    • Recommended Websites
  • Remember
  • Contact Me