How To Prep Your Lentils
Lentils are super cheap and are also one of the most nutritious legumes. They're high in minerals and help to assimilate protein and iron absorption. However, they tend to be pretty bland and boring, and can upset your tummy and cause flatulence if not prepared correctly. The most important tip for lentils is to soak them. The longer they are soaked, the easier they are to digest. We suggest 24-48 hours.
Soak in a jar with room temperature, filtered water. Drain and rinse thoroughly before adding to recipes.